rAISING THE BAR
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personal training • nutrition • COMPETITION PREP • BODY TRANSFORMATION
welcome to bodyepik!
At BodyEPIK by Trish, we turn fitness dreams into reality. With decades of experience transforming bodies in the Southern NJ and Philadelphia areas, I bring my IFBB Pro Women's Physique experience and a Penn State degree in Exercise & Sports Science straight to your fitness journey. Whether you're battling the scale, leveling up your fitness, or prepping for the stage, I'm your go-to Coach for all things fitness! Let's make your goals happen!
NOW is the time to BECOME THE BEST VERSION OF YOURSELF
Hello and thank you for visiting. My name is Trisha Vezirian, founder of BodyEPIK by Trish, where we are 100% committed to "raising the bar" on Coaching via a 360° approach to fitness.
Established in 2016, BodyEPIK was formed as a direct result of my college education, decades coaching clients and competing as a top ranking Professional Women's Physique Competitor with the IFBB.
I graduated with honors (Phi Kappa Phi) from Penn State with a B.S. in Exercise & Sport Science and later received a certification in Personal Training & Nutrition from The National Personal Training Institute of Philadelphia.
Although my initial interest in fitness sprouted in early high school, it wasnt until my senior year that helping people achieve their health & fitness goals became equally important as my own. From this point forward, fitness has remained an integral part of my life both personally and professionally.
"what people are saying...."
"Trisha is so inspiring and what she preaches she also lives by too. The value of the coaching she gave me every day, and I mean EVERYDAY, were single handedly keys to my success. I can't thank her enough for all the time and devotion she poured into me and I know into her other clients as well. There's not one of her clients that I know of, that does not speak highly of her, her professionalism and expertise.
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I recommend anyone; men and women, to go to her whether it is for nutrition, workout regimens, coaching, bodybuilding, or anything fitness. She is my # 1 fitness go to person and I wouldn't have it any other way. Thanks Trisha, you are the best!!"
Jessica S.
"Hiring you as my trainer in 2016 and again as my nutritionist in winter of 2022, was one of the best decisions I've made. You are an amazing professional; super skilled, humble dedicated, supportive, patience of an angel, empathetic, compassionate, inspiring, excellent listening skills, always had a kind word to say & very accessible by text, e-mail, cell, boy!
Trisha, you have been amazing to me! (you know very well that I say this because of how big of a pain in the neck I can be when it comes to my weight loss journey). The best thing about you as a coach is, "CAN'T'' isn't a word known to you! You always help me find the "CAN" in any situation. I couldn't imagine working through my fitness journey with anyone other than you. Your mantra of "long-term success" is EVERYTHINGl
I truly do not believe I would have learned everything I did, and FEEL SO GOOD about reaching my goals, without you and your training. The journey of losing 47lbs and going from a size 14 to a loose-fitting size 2 in 4 months, has been unbelievably incredible. Last but not least, as you always said, "Trust me and Trust the Process." Now, here I am proudly saying, YOU WERE totally worth it!!"
Sanya J.
CHRIS B.
"I hired Trish in May 2024 as a nutrition coach. I had reached a plateau and needed help crossing the finish line.
It was obvious that Trish was extremely knowledgeable and professional. She wrote me a detailed exercise routine and meal plan that was specific to my needs. Once the plan was implemented, we had weekly in person progress check-ins. I actually contacted her much more frequent with random questions. Trish was always available and patient with me.
Two months later, I had reached my initial goal. I highly recommend Trish and have also referred family members to her. Feel free to contact me with additional questions.".
coaching PROGRAMS
achieve your strongest & most fit self
Personal training
When working with clients, BodyEPIK relies on 3 decades of successful coaching experience, supported by the most current and relevant research in the field of Exercise Science and Strength & Conditioning.
Our Personal Training services provide clients the option for either In-Person or Virtual Training sessions. Working with a coach like Trisha, can optimize and fast track results by providing the most efficient, effective and direct path to achieve client goals.
NUTRITION
Nutrition and meal planning are vital components of ones health and fitness journey. Coorelating directly with body composition, a balanced meal plan in terms of macro nutrient breakdown and total caloric intake as determined one's goal(s), will positively impact overall health, body composition results and support resistance training demands.
COMPETITION PREP
Preparing successfully for a physique competition, regardless of division or tenure in the sport, can be overwhelming for anyone but especially the novice competitor. Let BodyEPIK clear the path, remove all obstacles and guide you through the entire process; from contest prep to stage ready to backstage support to the post contest rebound phase!
Executing a training protocol is only a portion of the success equation. The remainder is mentality and establishing what I refer to as "the mindset of a champion.” I will teach you to harness a mental rolodex of positive affirmations, paired with positive visual imagery, that can be deployed at anytime to create an intense focus prior to performance.
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CONNECT WITH ME
E-mail me and let us discuss how we can transform your body and life!