rAISING THE BAR
videos
Trish Smick on the Arnold Invitation, 2020
Simply Trish - The Competitor & Coach
Women's IFBB Pro Physique Athlete
CUSTOM, results driven programs
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1-ON-1 Training
Personal training involves the physical aspect—working with a trainer to improve strength, flexibility, endurance, and overall fitness through structured, customized workouts.
Nutrition & meal prep
Nutrition and meal planning are equally vital components of a fitness journey. What you eat fuels your workouts aids in recovery, and impacts your overall health.
Competition prep
Mindset plays a crucial role in achieving any fitness goal- it's often the deciding factor between short-term success and long-term consistency.
ACHIEVE YOUR GOALS
BECOME THE BEST VERSION OF YOURSELF
Personal training, nutrition, and mindset are three interconnected pillars that together form the foundation for achieving optimal health and fitness. Personal training involves the physical aspect—working with a trainer to improve strength, flexibility, endurance, and overall fitness through structured, customized workouts.
- Set realistic goals
- Track their progress
- Stay motivated throughout their fitness journey
- Form, technique, and progression
About ME
My initial interest in fitness sprouted in early high school when I struggled with my weight and body image. I joined a local fitness club within walking distance where I enjoyed circuit training and aerobics. However, it wasn't until post-college 1992, following a difficult life event, that I began dedicating myself to the sport of physique competitions. Soon thereafter, I earned my WNBF Pro Card and went on to place 6th at my first pro show, WNBF “1994 Ms. Universe” in NYC.
Following the Ms. Universe at age 26, I stopped competing altogether for 18 years. I found myself quietly struggling with accepting the concept that I will likely never be “THE BEST,” and there would likely always be someone better than me, so “what’s the point”?
LET'S WORKOUT
CONTACT ME FOR A FREE CONSULTATION