Trisha Vezirian, personal trainer - NJ
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personal training • nutrition • BODY TRANSFORMATION • Competition Prep
welcome to bodyepik by trish
At BodyEPIK by Trish, we turn fitness dreams into reality. With decades of personal training experience transforming bodies in the South Jersey and Philadelphia areas, I bring my IFBB Pro Women's Physique experience AND a Penn State degree in Exercise & Sports Science straight to your fitness journey. Whether you're battling the scale, leveling up your fitness game, or prepping for the stage, I'm your go-to-coach for all things fitness! Let's make your goals happen!
NOW is the time to BECOME THE BEST VERSION OF YOURSELF
Hello and thank you for visiting. My name is Trisha Vezirian, founder of BodyEPIK by Trish, where we are 100% committed to "raising the bar" on Coaching via a 360° approach to fitness.
Established in 2016, BodyEPIK by Trish was formed as a direct result of my college education, decades successfully coaching clients and competing as a top ranking Professional Women's Physique Competitor with the IFBB.
I graduated with honors (Phi Kappa Phi) from Penn State with a B.S. in Exercise & Sport Science and later received a certification in Personal Training & Nutrition from The National Personal Training Institute of Philadelphia.
bodyepik by trish testimonials
"Trisha is so inspiring and what she preaches she also lives by too. The value of the coaching she gave me every day, and I mean EVERYDAY, were single handedly keys to my success. I can't thank her enough for all the time and devotion she poured into me and I know into her other clients as well. There's not one of her clients that I know of, that does not speak highly of her, her professionalism and expertise.
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I recommend anyone; men and women, to go to her whether it is for nutrition, workout regimens, coaching, bodybuilding, or anything fitness. She is my # 1 fitness go to person and I wouldn't have it any other way. Thanks Trisha, you are the best!!"
Jessica, Age 41
Mother of 2; ages 10 & 12
"Hiring you as my trainer in 2016 and again as my nutritionist in winter of 2022, was one of the best decisions I've made. You are an amazing professional; super skilled, humble dedicated, supportive, patience of an angel, empathetic, compassionate, inspiring, excellent listening skills, always had a kind word to say & very accessible by text, e-mail, cell, boy!
Trisha, you have been amazing to me! (you know very well that I say this because of how big of a pain in the neck I can be when it comes to my weight loss journey). The best thing about you as a coach is, "CAN'T'' isn't a word known to you! You always help me find the "CAN" in any situation. I couldn't imagine working through my fitness journey with anyone other than you. Your mantra of "long-term success" is EVERYTHINGl
I truly do not believe I would have learned everything I did, and FEEL SO GOOD about reaching my goals, without you and your training. The journey of losing 47lbs and going from a size 14 to a loose-fitting size 2 in 4 months, has been unbelievably incredible. Last but not least, as you always said, "Trust me and Trust the Process." Now, here I am proudly saying, YOU WERE totally worth it!!"
Sonya, Age 38
Mother of 1; age 17
Chris, Age 52
"I hired Trish in May 2024 as a nutrition coach. I had reached a plateau and needed help crossing the finish line.
It was obvious that Trish was extremely knowledgeable and professional. She wrote me a detailed exercise routine and meal plan that was specific to my needs. Once the plan was implemented, we had weekly in person progress check-ins. I actually contacted her much more frequent with random questions. Trish was always available and patient with me.
Two months later, I had reached my initial goal. I highly recommend Trish and have also referred family members to her. Feel free to contact me with additional questions."
Dawn, Age 48
Mother of 3; ages 12, 9, 7
"I’ve had several trainers over the years, so when I set out to hire one again, I had specific qualities I was looking for. I wanted someone who not only knew how to be an effective trainer, but who also had a passion for training and nutrition and applied it to themselves. I wanted to be inspired, to spend time with someone who is positive and who would motivate me to make some major changes. Trish embodies all of that, and more. Her extensive knowledge of both physical training and nutrition goes well beyond of what you’d expect of a trainer. The fact that she also has a degree to back her certification, creates a sense that she takes this all very seriously. The workouts are always fresh and inventive with a ton of new things I’ve never done before, keeping me on my toes and excited! I continue to feel challenged, energized and looking forward to the inevitable progress that I’ve come to expect while working with her. In addition to her consummate professionalism, she’s as kind and pleasant as they come. I feel that I’ve hit the trainer jackpot with Trish!"
Geanea, Age 52
Mother of 2; Ages 16 & 14
"I hired Trisha to prep me for my debut bikini competition. We had about 4.5 months to prepare, and achieved a significant body re-composition, from over 19% BF to 13% BF. There were so many aspects to working with Trisha that I appreciated! She was very attentive - between
weekly check-in’s she would reach out to see how I was responding to my diet and workout regimen. I always felt that she was thinking of me. Additionally Trisha was very flexible - she always had ideas for alternatives if something wasn’t working quite right for me. I really enjoyed the workout protocols she gave me, which where challenging and full of variety. I also appreciated Trisha’s willingness to share her expertise and answer all of my questions. Going through prep for the first time, I really didn’t know what to expect, but I followed Trisha’s advice
to trust the process, and I had amazing results, including a first place win at my competition! I feel that I’ve gained a friend as well as the accomplishment of a lifelong dream. I can’t wait to work with Trisha again in the 2020 season!"
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Makena, Age 18
"I've worked with Trish over the last 4 months to prepare for my first female bodybuilding competition. She is such an incredible coach and person to work with. She provided me with a full workout regime and detailed meal plan to prepare my physique for the competition. As we got closer to show day, she checked in with me almost daily to ensure things were progressing well. Her years of experience and uplifting words made the training process a lot less stressful."
Michelle, Age 46
"I feel so grateful to have had the opportunity to start working with Trish starting in April 2020, as part of my journey to optimize my athletic performance and nutrition.
From the beginning, Trish established an environment that promoted open communication, introspection, and growth, enabling me to gain a deeper understanding of myself and my capabilities and what it would take to execute my goals. The goal-setting process was highly effective in helping us establish clear objectives and track my progress, resulting in newfound insights and innovative perspectives that truly helped to enhance my training.
Throughout our time together, I witnessed significant improvements in both physical appearance and athletic performance. Overall, my experience with Trish was immensely rewarding and provided extremely valuable takeaways from her extensive expertise that continue to inspire and motivate me to strive for excellence each and every day. I strongly recommend Trish to anyone seeking a coaching experience that will not only help elevate their athletic performance but also emphasize the importance of personal dedication and commitment."
coaching programs
Personal training
At BodyEPIK, our personal training offering includes the option for either 30 or 60 minute In-Person or Virtual, Training Sessions. The specific type of training protocol implemented will be directly dictated by each clients' unique fitness and physique goals.
We call upon 3 decades of successful coaching experience, supported by the most current and relevant research in the field of Exercise Science and Strength & Conditioning. Working with a coach like Trisha, can optimize and fast track results by providing the most efficient, effective and direct path to achieve client goals.
NUTRITION
Nutrition and meal planning are vital components of ones health and fitness journey. A balanced meal plan in terms of macro nutrient partitioning and total caloric intake, will positively impact body recomposition efforts, support resistance training demands and improve ones overall health and vitality.
Our meal plans are not "cookie-cutter." Instead, each nutrition client receives a custom calculated and designed plan that is specific to their physique, body composition and/or performance goals.
COMPETITION PREP
Preparing successfully for a physique competition, regardless of division or tenure in the sport, can be overwhelming for anyone but especially the novice competitor. Let BodyEPIK clear the path, remove all obstacles and guide you through the entire process; from contest prep to stage ready to backstage support to the post contest rebound phase!
Executing a training protocol is only a portion of the success equation. The remainder is mentality and establishing what I refer to as "the mindset of a champion.” I will teach you to harness a mental rolodex of positive affirmations, paired with positive visual imagery, that can be deployed at anytime to create an intense focus prior to performance.
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CONNECT WITH trish
E-mail me and let us discuss how we can transform your body and life!