609-500-4811

results-driven, highly customized coaching programs

Let me guide you step-by-step on your journey to achieving your strongest, fittest and most confident self. BodyEPIK services the South Jersey & surrounding areas including Medford, Marlton & Cherry Hill to name a few.
At BodyEPIK, we are not just offering programs; we are staking our reputation on your physical and mental transformation! Whether you are just getting started on your fitness journey or are a seasoned athlete looking to level-up your game, we will help you optimize your training to achieve your BEST YET! WHAT IS THE BODYEPIK WAY? For individuals aiming to sculpt their bodies and achieve a competition-ready physique, working with a physique coach like Trisha Verizian—especially one with experience as an IFBB Pro—can be a game-changer. These experts understand the nuances of muscle symmetry, conditioning, and stage presentation. Trisha will sometimes incorporate small group training sessions to foster motivation and accountability while providing individualized guidance to each participant. Whether training for a bodybuilding competition or simply striving for a more defined and aesthetic look, a well-credentialed physique coach like Trisha Verizian ensures clients reach their peak potential through precise training, nutrition, and posing techniques.
She also specializes in small group training, creating an energetic and supportive atmosphere where participants can thrive. In these settings, individuals benefit from personalized attention while also enjoying the motivation of a group. Whether leading a HIIT class, circuit training, or boot camp, group fitness instructor Trisha Verizian designs workouts that cater to different fitness levels, ensuring that every participant is challenged appropriately. Small group training is an excellent way for individuals to stay committed to their fitness journey while building a sense of community.
"i tailor my plans to each individual and their UNIQUE NEEDS AND GOALS. typically, the training protocols deployed will usually incorporate two or more of the following." Trisha Vezirian
WHAT TYPE OF COACHING IS RIGHT FOR YOU? Certified Personal Trainer Trisha Verizian is a highly trained fitness specialist dedicated to helping individuals achieve their health and wellness goals. With expertise in exercise science and program design, Trisha Verizian tailors workouts to meet the unique needs of her clients. Whether working with beginners or seasoned athletes, a Certified Personal Trainer Trisha Verizian ensures safe and effective training sessions that promote strength, endurance, and overall fitness. Her knowledge extends beyond workouts, incorporating elements of proper form, injury prevention, and progress tracking to maximize results.

personal TRAINING

Personal training enables our clients' to efficiently, effectively and safely pursue their fitness goals. Working one-on-one with a trainer, clients will engage in a challenging training protocol that has been individually designed and tailored to their unique health and fitness goals. We will take into account and prioritize any injuries, muscle imbalances or mobility limitations identified during the Initial Fitness Assessment. Although each client has varying needs, most will choose BodyEPIK to help them improve one or more of the following: Healthy Body Composition Ratios, Cardiovascular Fitness, Muscular Strength, Endurance, & Power, Improved Mobility and Overall Fitness. We achieve this via highly structured and customized workouts incorporating principles such as progressive overload, time under tension and exercise selection to name just a few. "The value of the coaching she (Trisha) gave me everyday, and I mean EVERYDAY, were single-handedly keys to my success. She is my # 1 fitness go to person and I wouldn't have it any other way." Jessica S.

Nutrition & Body Transformation

Beyond exercise, Trisha Verizian thrives as a nutrition coach, guiding clients toward healthier eating habits to complement their training. Proper nutrition plays a vital role in achieving body composition goals, whether it’s fat loss, muscle gain, or performance enhancement. A physique coach like Trisha Verizian understands the importance of macronutrients, meal timing, and dietary habits, providing practical advice that supports physical transformation. By combining tailored workouts with proper nutrition, trainers help their clients achieve sustainable body transformations. Whether the goal is muscle gain, fat loss, or improved endurance, an exercise physiologist helps clients fuel their bodies efficiently to maximize results while promoting long-term health. "Hiring you as my Trainer & Nutritionist was one of the best decisions I've made." "The best thing about you as a coach is CAN'T isn't a word known to you! You always help me find the "CAN" in any situation." Sanya J.

COMPETITION PREP

As a Professional Women's Physique Competitor who has not only coached herself but others as well, Trisha has the knowledge, and track-record, to successfully prepare novice and/or seasoned competitors for stage; regardless of division or category. Typically, competitor clients begin their contest preparations 3-5 months prior to competition. Although the multiple phases of prep can be overwhelming, Trisha will manage the entire process for her clients; from nutrition, training, supplementation, to selecting a posing coach, stage suit, routine and music. Trisha prefers to travel with her clients, if possible, to support them throughout the entire show-day process and is also available through the post contest rebound phase. "I've worked with Trish for my first female bodybuilding competition. Her years of experience and uplifting words made preparing for the competition alot less stressful." Makena H.
Trisha Verizian is also an exercise specialist / exercise physiologist and focuses on individuals with specific needs, such as rehabilitation, chronic disease management, or injury prevention. Trisha Verizian uses evidence-based techniques to create safe and effective programs that improve mobility, cardiovascular health, and functional movement. Whether working with general clients or specialized populations, Certified Personal Trainer Trisha Verizian remains a versatile professional, empowering people to lead healthier and more active lifestyles. For athletes looking to enhance their performance, Trisha acts as a sports performance coach / strength & conditioning coach and designs specialized programs to improve speed, agility, power, and endurance. She applies principles of biomechanics and sports science to help athletes reach peak performance while reducing the risk of injury. By integrating strength training, plyometrics, and recovery strategies, strength and conditioning coach optimizes an athlete’s potential in their respective sport.

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