609-500-4811

results-driven, highly customized coaching programs

Let me guide you step-by-step on your journey to achieving your strongest, fittest and most confident self!

Overview

At BodyEPIK, we are not just offering programs; we are staking our reputation on your physical and mental transformation! Whether your'e just getting started on your fitness journey or are a seasoned athlete looking to level-up your game, we will help you optimize your training to achieve your BEST YET! WHAT IS THE BODYEPIK WAY? We believe every client is unique and that there is no "one-size fits all" approach to coaching. Our methods are individualized and designed to fit the client’s needs and desired outcomes. We take into consideration short/long-term goals, lifestyle, dieting/training/medical history and personal preferences around food and dieting. Check-ins with video feedback responses are conducted weekly. Throughout the coaching relationship, we adopt a team like approach with the client where decisions are made together. This joint approach helps ensure we achieve the best possible outcomes for our clients. WHAT TYPE OF CLENTS DOES BODYEPIK WORK WITH? We work with an array of clients including general population / lifestyle clients, seniors/teens/mid-life moms/Dad Bods, physique competitors, and athletes to name just a few. WHAT TYPE OF COACHING IS RIGHT FOR YOU? We combine our experience with the most up to date evidence based nutrition and exercise science research to deliver cutting edge results to our clients. Areas of coaching expertise include: General Fitness, Body Recomposition (Fat loss, Muscle Gain), Weight Loss/Gain, Physique Competition Prep (Peak Week Protocols, Reverse Dieting) and Mindset & Performance Coaching. In addition to Personal Training, Nutrition and Competition Prep, BodyEPIK plays a crucial role in helping clients make positive mindset changes, leading to enhanced performance. Positive self-talk, visualiztion and helping clients overcome mental barriers that may be holding them back from reaching their full potential, are all important components of mindset management.
By addressing both the body and mind, BodyEPIK helps clients develop a holistic approach to health. Ultimately, the goal is to empower clients to make lasting changes improving their overall well-being and quality of life. By combining physical training with mental and emotional support, we are committed to helping clients achieve long-term success in their fitness journey. When BodyEPIK works with a client, we design a program tailored to their specific health and fitness priorities. Below are some of the more common training protocols deployed.
"i tailor my plans to each individual and their UNIQUE NEEDS AND GOALS. typically, the training protocols deployed will usually incorporate two or more of the following." Trisha Vezirian
  • Weight Lifting: Incorporate compound movements such as squats, deadlifts, bench presses, and rows to build strength and lean body mass.
  • Resistance Training: Use of exercise machines and/or free weights to target specific muscle groups and increase muscle mass.
  • Circuit Training: Strategically combine weight lifting and cardiovascular training in a circuit format, maximizing caloric output & promoting muscle building.
  • High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods, helps increase metabolism and improve cardiovascular endurance.
  • Moderate intensity, steady-state cardio sessions to improve cardiovascular health and assist in fat loss.
  • Proper nutrition: Ensure appropriate caloric and macronutrient intake are consumed to support muscle growth while aiding in fat loss.

personal TRAINING

Personal training enables our clients' to efficiently, effectively and safely pursue their fitness goals. Working 1:1 with a CPT, clients will engage in a challenging training protocol that has been individually designed and tailored to their unique health and fitness goals. We will take into account and prioritize any injuries, muscle imbalances or mobility limitations identified during the Initial Fitness Assessment. Although each client has varying needs most will choose BodyEPIK to help them improve one or more of the following metrics: Improved Body Composition Ratios, Improved Cardiovascular and/or Muscular Strength, Endurance, Power, Improved Mobility and Overall Fitness through highly structured, customized workouts incorporating principles such as progressive overload, time under tension and exercise selection to name just a few. "The value of the coaching she (Trisha) gave me everyday, and I mean EVERYDAY, were single handedly keys to my success. She is my # 1 fitness go to person and I wouldnt have it any other way." Jessica S.

Nutrition

What you eat, how much and when will not only fuel your workouts and aid in recovery but is also a critical component of achieving body composition and overall health goals. At BodyEPIK, we are proficient in all aspects of nutrition coaching. This includes fat loss, muscle gain, body re-composition, reverse dieting, contest preparation and peak week protocols. Our meal plans are by no means "cookie-cutter." Instead, we take the guess work out of nutrition by providing highly customized and detailed plans. Based on each clients specific goal(s), we calculate a complete macro nutrition plan ensuring appropriate caloric and protein intake are consumed to support ones goals. Depending upon ones preferences, lifestyle and need for flexibility, we offer a variety of meal plan solutions to meet client needs. "Hiring you as my Trainer & Nutritionist was one of the best decisions I've made." "The best thing about you as a coach is CAN'T isn't a word known to you! You always help me find the "CAN" in any situation." Sanya J.

COMPETITION PREP

As a Professional Women's Physique Competitor who has not only coached herself but others as well, Trisha has the knowledge, and track-record, to successfully prepare novice and/or seasoned competitors for stage; regardless of division or category. Typically, competitor clients begin their contest preparations 3-5 months prior to competition. Although the multiple phases of prep can be overwhelming, Trisha will manage the entire process for her clients; from nutrition, training, supplementation, to selecting a posing coach, stage suit, routine and music. Trisha prefers to travel with her clients, if possible, to support them throughout the entire show-day process and is also available through the post contest rebound phase. "I've worked with Trish for my first female bodybuilding competition. Her years of experience and uplifting words made preparing for the competition alot less stressful." Makena H.

CONNECT WITH ME

E-mail me and let us discuss how we can transform your body and life!
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